Sleep Apnea Treatment in Durango, CO
There are severe sleep apnea treatments available to our patients, and the best option for each patient will depend on how severe their condition is. For mild sleep apnea, lifestyle changes such as losing weight or sleeping on your side may be enough to reduce symptoms. In more severe cases, however, sleep apnea treatment may involve using a continuous positive airway pressure (CPAP) machine.
Sleep apnea treatment can be life-changing for those who suffer from this condition. If you think you might have sleep apnea, look into getting tested. A sleep study can help us diagnose your sleep apnea and determine the best treatment options for you.
What is Obstructive Sleep Apnea?
Obstructive sleep apnea is a condition that happens when a person’s breathing is interrupted during sleep. Sleep apnea can affect anybody at any age, but you are at a higher risk of sleep apnea if you are overweight or over the age of 40. Sleep apnea usually occurs when the muscles in the back of the throat relax and collapse in the airway during sleep. This can cause loud snoring and periods of shallow breathing. The effects of sleep apnea can lead to serious health problems, including high blood pressure, heart disease, and stroke.
Common Symptoms of Sleep Disorders
The constant disruption of sleep can cause a number of different symptoms and health problems.
Loud snoring
Daytime drowsiness or fatigue
Morning headaches
Dry mouth or sore throat when you first wake up
Insomnia
Difficulty concentrating during the day
Interruptions in breathing during sleep
Unrefreshed sleep
Irritability or depressed mood
Treatment for Sleep Apnea
Depending on how progressed your sleep apnea is, treatment will vary from patient to patient. Most people with mild sleep apnea can treat themselves at home by making some simple lifestyle adjustments. However, if your sleep apnea is more severe, you may need more involved treatment.
Lifestyle Changes
One of the most effective treatments is making simple lifestyle changes. These changes can help to improve your sleep and also reduce your risk of health problems associated with sleep apnea. For example, you may need to lose weight if you are overweight or obese. Getting regular exercise and eating a healthy diet can also help. You should also avoid alcohol and smoking, as these can make sleep apnea worse.
Continuous Positive Airway Pressure (CPAP)
CPAP, or continuous positive airway pressure, is a common treatment for sleep apnea that involves using a machine to deliver air pressure through a mask worn during sleep. The air pressure keeps the airway open, preventing disruptions in sleep and restoring oxygen levels to normal. CPAP is generally safe and effective, and it is often the first treatment recommended for sleep apnea.
Oral Appliance
Oral appliances, such as night guards, are devices that are worn in the mouth during sleep. They work by holding the tongue or lower jaw in a forward position, which helps to keep the airway open. Oral appliances are custom-made by our dental team, and they can be an effective treatment for people with mild to moderate sleep apnea.
Surgery
Surgery for sleep apnea is typically done to remove excess tissue from the throat or mouth. This can help to improve airflow and reduce the chances of sleep apnea events. In some cases, surgery may also be used to treat underlying conditions that contribute to sleep apnea, such as nasal obstruction or a deviated septum. While surgery is not always the right choice for everyone, it can be an effective treatment option for many people with severe sleep apnea.
Get a Good Night's Rest with Sleep Apnea Treatment
Untreated sleep apnea is a serious sleep disorder that can cause health problems. If you are experiencing any of the common symptoms of sleep apnea, it is important to come to see us and get a diagnosis. Getting good sleep is essential for overall health and well-being, so don’t hesitate to seek treatment for sleep apnea.
Contact us today to schedule a consultation and see how treatment can help.
